Women’s wrestling course
About Course
Embark on a unique training experience that combines strength, flexibility, and mental discipline! This course aims to teach the fundamentals of women’s athletic wrestling in a safe and professional manner, focusing on physical fitness, body control, self-defense, and building confidence and inner strength.
Course Content
Training topics
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An introduction to women’s wrestling and its history.
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Basic positions and correct posture.
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Grabbing techniques, defense, and throwing.
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Strength training, fitness, and balance exercises.
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Safety in training and the fundamentals of refereeing.
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Daily practical application of artistic movements.
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Final exam (practical + performance evaluation).
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