Diploma in Group Training Specialist
About Course
A comprehensive professional diploma aimed at qualifying female trainers to provide professional group sports training sessions, whether in clubs, centers, or via digital platforms. The program combines theoretical and practical aspects, and covers various types of group exercises such as: High intensity, Bootcamp, Pilates, Tabata, Cardio, Toning exercises, Yoga and more. The diploma focuses on preparing the trainer scientifically and technically, including understanding body anatomy, exercise physiology, program planning, sports nutrition, injuries and first aid, and enabling her to design effective and safe sessions for all levels and categories.
Why choose this diploma?
- International accreditation from the American Board ABTE – certified by the US State Department and the country’s embassy.
• Scientific and practical qualification to deliver group training sessions professionally.
• Developing the leadership and programming skills of the trainer.
• Highly sought after in clubs, sports centers, universities and schools.
• It meets the requirements of the labor market and the needs of healthy communities.
• A comprehensive program combining training, nutrition, first aid, and modern techniques.
Course Content
Topics
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Characteristics of a sports coach.
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Pre-assessment of participants.
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Psychological preparation for athletes.
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Descriptive anatomy of the upper limb.
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Descriptive anatomy of the lower limb.
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Anatomy of the muscular system.
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Anatomy of the skeletal system.
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Anatomy of the nervous system.
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Anatomy of the joint system.
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Anatomy of the circulatory system.
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Anatomy of the respiratory system.
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Kinesiology and biomechanics.
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Energy production systems in the sports field.
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Methods, principles, and components of sports training.
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Sports physiology.
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Forming the training load for sports.
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Training for special needs groups.
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Sports training in different environments.
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International recommendations for physical activity.
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Stabilize the training intensity using the heart rate.
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Designing training programs.
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Elements of physical fitness and methods for measuring and developing them.
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Assessing physical and physiological condition using physical and physiological tests.
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Food components.
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Sports nutrition before, during and after exercise.
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Dietary supplements.
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performance-enhancing drugs banned in sports.
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Calorie counting and preparing meal plans.
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Dietary patterns and their relationship to modern diseases.
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Sports injuries and first aid.
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Injuries to muscles, joints, bones, ligaments, and tendons.
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Methods of physical therapy and rehabilitation.
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Recovery position and first aid for loss of consciousness and diabetic coma.
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Cardiopulmonary resuscitation (CPR).
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Explanation of how to perform the most important group exercise exercises
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