Personal Trainer Course (Men & Women) – Online
About Course
This comprehensive course is designed to professionally prepare participants to become certified personal trainers. It equips them with the skills to design training programs, assess physical abilities, understand muscle function, and apply scientific principles in sports training.
The course is ideal for current trainers, fitness enthusiasts, gym staff, and individuals seeking a solid scientific foundation and an internationally recognized certification in personal training.
Course Content
Course topics
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Muscle Anatomy
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Sports Training
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Gym Equipment Names
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Fundamentals of Physical Fitness
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Aerobic Measurements
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Personal Trainer Roles
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Practical Gym Exercises
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Learning the Transform’s System
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How to Interact with Trainees
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Physiology of Exercise
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Kinesiology and Biomechanics
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How to Design a Training Program
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Nutrition and Supplements
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Physical Conditioning and Training Principles
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